Why choose HRF?

One size does not fit all when it comes to your health, your goals and your time. Rest assured that the plan you choose will be custom made for YOU.

Am I the right trainer for you?

My experience spans across a variety of fitness levels, ages, goals and impairments. Below are my listed certifications and as well as those in progress but nothing is a better teacher than experience.

• I have competed, and placed in the top 5, in several bodybuilding competitions utilizing a coach in my first two and then taking the reins and coaching myself through my last three.

• I have clients ranging in age from 7 years old to 78.

• I work with clients who are battling or have battled cancer and clients with severe arthritis, obesity, and histories of injuries.

• I train clients who are looking to increase their range of motion and flexibility, run their first or 50th road race, equestrians, young athletes and new moms. I train clients whose goals are to increase overall strength and/or weight loss, those who just want to balance out their hectic lives, clients who are preparing for weddings and vacations.

• Most importantly I provide daily confidence boosters and create pathways for long, healthy, happy lives.

Certifications:

1. AFAA - Personal Trainer

2. ACE - Personal Trainer

3. LIVESTRONG® - Trainer for those impacted by cancer

4. EnhanceFitness® - certification for working with clients living with arthritis

5. Spinning® - indoor cycling certification

6. Pedaling for Parkinson’s™ - trainer certification working with clients living with Parkinson’s disease (currently an incurable debilitating disease)

7. 200 hour Yoga Teacher Training

8. Chair Yoga

9. Restorative Yoga

10. Ayurveda Specialist - holistic nutrition