The Power Program combines the structure of my exercise programming, my nutrition guidance and recipes to keep your efforts in the kitchen in line with those in your workouts and the accountability, support and motivation to keep you on track.

This DETOX phase is designed to help you shed the weight the past few months have layered on you; the stress the pandemic has brought on all of us is no joke.

What You Receive in this 6.5 week program:

• Structured exercise plans for the entirety of the program with demonstration videos as well

• A nutrition guide and recipes to follow

• Unlimited email access

• Live weekly ZOOM chats - “Coffee and Conversation”

• Weekly motivational tap-ins - themed differently each week

• Tools to add to your lifestyle to help you detox; your home, personal routine, your body, your mind and spirit

• Cooking videos with corresponding recipes

October 7 - November 22 - 6.5 weeks - Click to Register