In my small group trainings, each client undergoes a fitness assessment during the first session. Assessment exercises and movements are based on my evaluation from your health and fitness questionnaire completed prior to beginning.

• Appointments are scheduled between clients and myself

• No more than 4 members in a group session and no less than 2

• During the first session we discuss goals of the group, deadlines if applicable, schedule limitations and answer questions or concerns

• Depending upon specific goals, I believe in training clients with a straighten then strengthen mindset. If your posture, range of motion and/or flexibility need attention we address those first then progress to your specified goals (strength, endurance, weight-loss, etc.)

• Gym studio is part of my home - Ballston Lake, NY (full address given upon completion of purchase and appropriate forms)

• Prices listed per person