As much as we all find ourselves wishing there were more hours in a day, there aren’t. If you prefer contactless training, you are traveling out of town, lack time for in person training, or live out of my direct service area, my one on one Virtual Fitness Training is the right option for you

• You are still capable of achieving your goals with minimal to no equipment

• All scheduling is handled between myself and the client (phone, zoom, email, text)

• Sessions are conducted via ZOOM - if you have never used ZOOM fear not as I will walk you through the easy process and provide instructional details to refer back to at any time

• Sessions can only begin once the appropriate forms are completed

• Our first session is dedicated to your fitness assessment followed by a fitness assessment workout